Ever notice how the oil has separated in the nut butters you buy off the shelf at the health food store? I always try to stir mine up and mix the oil back in but the nut butter at the bottom of the jar is always drier than the top and there are invariably clumps which just aren't fun to bite into, especially for young children who are very sense oriented.   [Read more]

Thomas Moore, life-experience virtuoso, looks back and sees the common thread of his life work in his experiences as Servite, composer, musician, college professor, psychotherapist, and now a writer and speaker. Many people have reported that his books have given them a sense of relief, satisfaction and less stress about life and their place in it. He develops “a very careful, precise approach to things from a deep level” and teaches us how to include and nurture “soul” in every aspect of our lives.   [Read more]

It's a New Day, It's a New Dawn. Those words were sung by George Michael on the television show, Eli Stone, at the end of it's first season and I think they are very appropriate at this time as CNN projects Barack Obama as the 44th President of the United States of America. I have some suggestions for President Elect Barack Obama on how he can live a balanced life and tune into guidance while in the White House.   [Read more]

Learn to make raw chocolate in Chester County Pennsylvania.   [Read more]

Tips for using all of your pumpkin.   [Read more]